Detox Smokers Lungs Naturally
Ingredients:
Onion
Turmeric
Ginger
Glass of water
Preparation:
Boil onion, ginger, and a pinch of turmeric in a glass of water for 7-10 minutes. Strain the mixture and add a teaspoon of honey.
Benefits:
Onion safeguards the lining of your lungs. Turmeric, especially its active compound curcumin, effectively reduces lung inflammation.
Consumption Instructions:
Consume this drink twice a day for three consecutive days and repeat the process every four weeks.
After reviewing this article, you might have gained insight into the urgency of quitting smoking.
While these drinks can be beneficial, if you aim to expel mucus from your body, there are some exercises I will explain, which you can follow for assistance.
For the first exercise, lie down on a flat surface or a bed, and place two to three pillows under your hips to elevate them. Then inhale deeply through your nose and exhale through your mouth. Ensure that the exhalation phase is twice as long as the inhalation phase. Practice this for three to five minutes.
For the second exercise, lie down on your stomach, placing two to three pillows under your lower abdomen to elevate your hips. Repeat the breathing pattern as previously described.
For the third exercise, lie on your stomach with two to three pillows under your abdomen to elevate your hips above your shoulders. Maintain this position for 3-5 minutes. Remember to perform these exercises three to four times a week, preferably in the early morning.”